Welcome to Yoga is the companion book to the course that introduces a complete yoga practice.
This book introduces the foundations of the philosophy of yoga as well as detailed guidance through foundational postures (asanas), breathing practices (pranayama techniques) and gestures (mudras). The text is illustrated with numerous color photographs for each posture.
Welcome to Yoga weaves Kelly Sunrose's personal experience in practice and teaching and up-to-the moment research in bio-mechanics with the age-old wisdom of yoga to create a practice guide that is as practical as it is mystical. The practice invites students to find the courage to trust their inner wisdom.
How it works:
Upon purchasing this item, you will receive an email containing this book as a pdf. You may print the book for yourself or leave it as a digital resource to read on your device. Purchase of this book does not give the buyer license to share, distribute or reproduce the book beyond personal use.
About the author:
Kelly Sunrose, E-RYT, is a peace educator who has been pouring herself into teaching yoga & meditation for 10 years, practicing for 19 years. Kelly's classes are filled with stories, songs, chants, meditation, breath-work and philosophy. She encourages students to trust the body’s wisdom as they work through postures, finding the balance of sweetness and steadiness in the pose to achieve an expansive sense of alignment. Kelly wants every student to touch their essence... LOVE.