Explore the chakras with Kelly Sunrose. In this self-paced course, students will study the subtle body as a model and map for understanding our inner experience more fully.
This compilation of practices trace and track the sensorial experience of the subtle body.
This package includes:
8 movement-based practice videos (50-60 minutes each)
8 guided audio meditations (10-15 minutes each)
A guide to exploring the subtle body (full-color pdf book, 20 pages)
Upon completing your purchase, you will receive an email containing a zip folder, which includes a pdf of the guidebook (in which private links to all practices are found), 8 mp3 files and a user's guide. The entire program is immediately available to you and completely self-paced.
About your Guide:
Kelly Sunrose, E-RYT500, YACEP, has been pouring herself into teaching yoga & meditation for 11 years, practicing for 20 years. Kelly's classes are filled with stories, songs, chants, meditation, breath-work and philosophy. She encourages students to trust the body’s wisdom as they work through postures, finding the balance of sweetness and steadiness in the pose to achieve an expansive sense of alignment. Kelly wants every student to touch their essence... LOVE.
Connect with any questions: firstname.lastname@example.org
Fine print: This product is for individual use only, for studios and groups seeking a group license to use this course, please contact Kelly directly for pricing.