A collection of practices + processes to connect you with your solar plexus chakra.
This is the center of our capacity to digest all that we experience.
When we are grounded, centered and stable in manipura, we are at home with our emotional landscape, but not ruled by the comings and goings of emotions.
When we have witnessed the majesty of manipura, we are aware of our human story, roles and identities, without being overly attached to them.
This chakra is a center of power. When we are anchored here, we know our own magnificence AND the sublime primacy of our interdependence.
We lean on each other. We grow together.
THE MAGIC includes:
- a relaxation & sound-healing session (audio recording);
- two guided pranayama practices (audio recording);
- a mantra meditation (audio recording);
- one guided meditation (audio recording);
- one printable manipura yantra (pdf).
About your guide:
Kelly Sunrose, ERYT-500, YACEP, is a teacher and artist known for her depth of curiosity and ability to inspire students to live their fullest potential by distilling the wisdom of yoga through words, images and practices ranging from mystical to ultra-practical. She draws on two decades of daily practice, deep self-study and absolute wonder to create transformative spaces for students in-person and online.
Fine print: This product is for individual use only, for studios and groups seeking a group license to use this course, please contact Kelly directly for pricing.